Si dice che “siamo quello che mangiamo”: secondo me è vero, ma voi sapete cosa mangiare per ridurre lo stress? Esistono infatti degli alimenti che grazie alle loro caratteristiche possono aiutarci, alcuni davvero insospettabili. Vediamo quali sono:
Y Yogurt. Lo yogurt è un alimento che aiuta la produzione di serotonina che è il famoso ormone del buonumore. Quindi quando vi sentite giù potete optare per questo spuntino.
Ora che sapete cosa mangiare per ridurre lo stress dovete solo provare e dirmi se funziona.
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