Si dice che “siamo quello che mangiamo”: secondo me è vero, ma voi sapete cosa mangiare per ridurre lo stress? Esistono infatti degli alimenti che grazie alle loro caratteristiche possono aiutarci, alcuni davvero insospettabili. Vediamo quali sono:
Y Yogurt. Lo yogurt è un alimento che aiuta la produzione di serotonina che è il famoso ormone del buonumore. Quindi quando vi sentite giù potete optare per questo spuntino.
Ora che sapete cosa mangiare per ridurre lo stress dovete solo provare e dirmi se funziona.
Nota bene: non buttatevi a capofitto sul cioccolato, che, sono d’accordo, è buonissimo, ma agisce sul nostro sistema dopaminergico legato alle ricompense, in pratica crea dipendenza! Ok è un’ottima scusa per la nostra coscienza “Non sono io goloso è lui che crea dipendenza”, gustiamocelo in tranquillità, ma senza esagerare.
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