Si tratta di qualcosa che vorremmo un po’ tutti, ma ridurre lo stress che ogni giorno appesantisce le nostre giornate non è semplice. Certamente ci sono metodi, che tutti conosciamo, che risultano molto efficaci. Pensiamo ad esempio alle vacanze: staccare la spina e dedicarci a noi stessi, alle nostre passioni e ai nostri cari, quale miglior antistress? Poi abbiamo i metodi classici per ridurre lo stress che “non ci stancheremo mai di ripetere” ossia dormire a sufficienza, fare attività fisica e avere uno o più hobbies.
Come ridurre lo stress in maniera facile e veloce
Come mi capita spesso di dire durante i miei corsi “Non dobbiamo stressarci per ridurre lo stress“, ossia: fare attività fisica aiuta a ridurre lo stress, tuttavia, se di natura siamo dei pantofolai amanti del divano, sforzarci di fare sport risulterà solo un ulteriore stress e finiremo per mollare presto, con la relativa frustrazione che ne deriva.
Quindi oggi vorrei darvi alcuni consigli furbi semplici e veloci che tutti potete fare fin da subito, proprio appena finito di leggere questo post.
R Respirazione diaframmatica.
Tempo: 7-10 minuti
Una delle tecniche di respirazione più efficaci per eliminare lo stress è la tecnica nota come respirazione diaframmatica.
Ecco come applicarla:
- Siediti in una zona tranquilla (la posizione del loto non è necessaria).
- Appoggia la mano destra sul tuo addome e la sinistra sul petto.
- Inizia a respirare lentamente e con respiri profondi.
- Controlla che la mano destra segua il movimento del tuo addome durante l’inspirazione e l’espirazione, mentre la mano sinistra rimane immobile così come il tuo petto.
Ti basteranno 7-10 minuti di respirazione diaframmatica per eliminare le tensioni e godere di una piacevole sensazione di benessere.
Y Yoga della mano
Tempo: 7-10 minuti
Quanto deve essere comodo fare yoga usando semplicemente le nostre mani? Con lo yoga Naam è possibile. Le mani sono molto più della loro funzionalità; sono una mappa energetica della nostra coscienza e della salute. Ogni area della mano corrisponde a una determinata area del corpo così come con differenti emozioni o comportamenti. Curvando, incrociando, stirando e toccando le dita e il palmo, possiamo effettivamente parlare con il corpo e con la mente. La posizione che prende la mano si chiama Mudra ed è una tecnica per dare chiari messaggi al sistema mente-corpo.
Proprio come le lettere vengono combinate in una moltitudine di modi per formare parole diverse, così le dita possono costruire una serie di Mudra. Di seguito trovate alcuni dei Mudra più comunemente utilizzati nel Kundalini Yoga come insegnato da Yogi Bhajan®.
GYAN MUDRA (Sigillo della Conoscenza)
Fai toccare la punta dell’indice con la punta del pollice. Le altre tre dita sono dritte. Effetto: Stimola la conoscenza, la saggezza, la ricettività e la calma. Pianeta e relazione: Giove; espansione.
SHUNI MUDRA (Sigillo della Pazienza)
Fai toccare la punta del medio con la punta del pollice. Le altre tre dita sono dritte. Effetto: Stimola la pazienza, il discernimento e l’impegno. Pianeta e relazione: Saturno; assunzione di responsabilità e il coraggio di tenere a dovere.
SURYA O RAVI MUDRA (Sigillo del Sole, della Vita)
Fai toccare la punta dell’anulare con la punta del pollice. Le altre tre dita sono dritte. Effetto: Rivitalizzante dell’energia, rafforza i nervi e la buona salute. Pianeta e relazione: Sole, energia, salute e sessualità. Urano, la forza dei nervi, l’intuizione e il cambiamento.
M Musica classica
Tempo: dai 15 minuti
Numerosi studi dimostrano che la musica classica aumenta la trasmissione della dopamina regolando diverse funzioni del cervello, fra cui, la riduzione dei sintomi in un numero di disturbi legati all’umore. La musica inoltre, attiva le aree del cervello coinvolte nelle emozioni e nelle “ricompense” positive, provocando intense e piacevoli risposte positive. Forse pensate che sia un tipo di musica non nelle vostre corde, ma vi assicuro che se troverete un momento ogni giorno per ascoltarla (ad esempio in macchina mentre andate al lavoro) non potrete più farne a meno. Cliccate sul link qui e si apriranno i file direttamente da You Tube:
You are my aspiration, I have few web logs and sometimes run out from to post : (.
Helpful info. Fortunate me I discovered your website accidentally, and I am surprised why this accident didn’t came about earlier! I bookmarked it.
Good write-up, I’m regular visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Some truly marvellous work on behalf of the owner of this website , absolutely great content material.
I went over this web site and I believe you have a lot of good information, saved to fav (:.
Keep up the great work, I read few posts on this internet site and I conceive that your blog is real interesting and has got circles of superb info .
Its like you learn my mind! You seem to understand
a lot about this, like you wrote the guide in it or something.
I believe that you can do with some p.c. to pressure the message
house a bit, but other than that, that is excellent blog.
An excellent read. I will definitely be back.
Definitely believe that which you said. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
You made some clear points there. I did a search on the topic and found most guys will go along with with your blog.
I know this website provides quality based posts and other information,
is there any other website which offers these things in quality?
My website; vpn special code
Hey there just wanted to give you a quick heads up and let you know a few of the
pictures aren’t loading correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same results.
My homepage vpn special coupon code 2024
FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.
Wow, fantastic weblog format! How long have you ever been blogging for?
you made blogging glance easy. The whole look of your website is great, as smartly as the content!
You can see similar here najlepszy sklep
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
I think other web site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, as well as the content. You’re an expert in this topic!
so much great information on here, : D.
It?¦s truly a nice and helpful piece of information. I?¦m glad that you shared this useful info with us. Please stay us informed like this. Thank you for sharing.
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the very best in its niche. Amazing blog!
Hi there, just became aware of your blog through Google, and found that it is truly informative.
I’m going facebook vs eharmony to find love online watch out for brussels.
I will be grateful if you continue this in future.
Lots of people will be benefited from your writing.
Cheers!
I went over this site and I think you have a lot of superb information, saved to favorites (:.
What is Sugar Defender? Is it safe for blood sugar? The inventor of Sugar Defender, a natural supplement that supports glucose levels, is Tom Green.
I just couldn’t depart your website before suggesting that I actually enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts
Some genuinely fantastic work on behalf of the owner of this web site, dead outstanding articles.
Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement
As a Newbie, I am continuously exploring online for articles that can help me. Thank you
Very rapidly this web site will be famous amid all blog people, due to it’s pleasant articles or reviews
Take a look at my page … eharmony special coupon code 2024
Good write-up, I?¦m normal visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
Howdy are using WordPress for your blog platform?
I’m new to the blog world but I’m trying to get started and
create my own. Do you need any coding knowledge to make your own blog?
Any help would be really appreciated!
my website … nordvpn special coupon code 2024
What is ProDentim? ProDentim is an innovative oral care supplement with a unique blend of ingredients designed to promote better oral and dental health
I’m usually to running a blog and i really admire your content. The article has actually peaks my interest. I’m going to bookmark your site and maintain checking for brand spanking new information.
What is ProNerve 6? ProNerve 6 is your complete arrangement made to address the multifaceted necessities of nerve wellbeing
In the awesome design of things you’ll secure a B- for effort and hard work. Where you actually misplaced us was first on all the details. You know, they say, details make or break the argument.. And it could not be more true right here. Having said that, permit me inform you what exactly did do the job. Your article (parts of it) is highly convincing and that is possibly why I am taking the effort in order to comment. I do not really make it a regular habit of doing that. Secondly, while I can certainly notice a jumps in reasoning you come up with, I am not convinced of how you appear to connect your points which in turn help to make the actual conclusion. For right now I will yield to your point however wish in the future you link the dots better.
Valuable info. Lucky me I discovered your site accidentally, and I’m surprised why this twist of fate did not happened in advance! I bookmarked it.
Definitely believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
I cling on to listening to the rumor talk about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i acquire some?
Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a part of your post to my blog?
You could definitely see your expertise in the work you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
I was looking at some of your content on this site and I believe this internet site is very informative ! Keep putting up.
I love your writing style genuinely loving this internet site.
Its wonderful as your other blog posts : D, thanks for putting up.
We’re a gaggle of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You have done an impressive job and our entire neighborhood will probably be grateful to you.
Appreciate it for this fantastic post, I am glad I discovered this website on yahoo.
S666 la thuong hieu game duoc thanh lap nam 2012. Nha cai S 666 cung cap da dang tro choi giai tri va ca cuoc hang dau, voi do phu song lan rong khap thi truong chau A.
Wedsite : https://s666-vn.org