Nonostante tutti conosciamo i benefici che la camminata porta al nostro corpo e alla nostra mente non ci decidiamo mai a cominciare.
Il massimo che possiamo fare é una passeggiata dopo il pranzo di Natale proprio perché siamo sommersi dai sensi di colpa.
Eppure ogni tanto ci pensiamo, ci piacerebbe iniziare a fare quest’attività, ma poi non lo facciamo mai.
Se anche voi siete così, vi consiglio di vedere questo video in cui vi spiego perché questo avviene.
Cliccate qui per far partire il video.
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